The Fat Loss Blueprint

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Hey everyone! I’m incredibly proud to announce that my first program — The Fat Loss Blueprint — has finally launched.

I teamed up with two incredibly smart and passionate individuals, Ari Whitten from The Energy Blueprint and my handsome husband, Alex Leaf, to put together the most comprehensive fat loss program on the planet.

Most diet and fat loss programs spend all their time talking about diet and exercise. Our 18-lesson program spends only 2 lessons talking about those essential components. The other 16 are devoted to addressing the things that no one else considers, the things that could be silently sabotaging your dieting efforts and causing that insidious tightening of the belt.


  • Learn about the health risks of obesity.
  • Help you understand how metabolic dysfunction occurs and how to prevent it.
  • Learn about why fat loss becomes more difficult the leaner you become.

Fat Loss Fundamentals

  • The fundamentals to fat loss that you need to have in your routine if you want to be successful.
  • Learn why a calorie deficit is necessary, what the best diet is for you, and how much protein you should eat.

Circadian Rhythms and Sleep

  • Will help you optimize your circadian rhythm to improve your hormones that regulate hunger and metabolic health.
  • Learn how poor quality sleep sabotages your dieting efforts.
  • Receive actionable interventions you can use to improve sleep and circadian rhythms.

Intermittent Fasting and Calorie Cycling

  • Discuss the different types of intermittent fasting and how they can improve your metabolic health.
  • You’ll learn how to identify the right type of intermittent fasting for you, and which forms should be avoided.
  • Learn about calorie cycling, diet breaks, and how they can keep the weight away.

Meal Frequency an d Macro Timing

  • Learn about the ideal number of meals to eat.
  • Will help you set up your meals to optimize your body composition and metabolic health.

Energy Flux

  • Change your thinking from “eat less, move more” to “eat more, move more”.
  • Learn about the importance of energy flux in weight loss and appetite regulation.


  • Understand the best type of exercise for fat loss and body recomposition.
  • Learn how to schedule your exercise for optimal results.
  • Learn about the benefits of fasted exercise.
  • Develop an understanding of why leisure activity is more important than exercise.


  • You’ll learn the reasoning behind “what doesn’t kill me, makes me stronger”.
  • Overview of hormesis and why it matters for your metabolic health and body composition.

Saunas and Heat Exposure

  • Learn about the benefits of heat stress for body composition.
  • Learn how sweating detoxifies the body and why this matters for weight loss.
  • Get a step-by-step guide to using saunas.

Cold Exposure

  • Understand the metabolic benefits of brown fat and how cold stress activates it.
  • Learn how to navigate different forms of cold stress to enhance body composition.
  • Discover how to burn a couple extra hundred calories overnight with the turn of a thermostat.


  • Overview of phytonutrients and how they exert hormetic benefits.
  • Learn why high-dose antioxidant supplements do more harm than good.
  • Receive a list of phytonutrients and foods that can boost liver function and help with detoxification.

Hedonic Reset

  • Stop living to eat and start eating to live.
  • Learn why food and flavor combinations mess with satiety.
  • Get a low-food-reward diet template to help reset your palate.

Stress Management

  • Overview of chronic stress and how it sabotages dieting efforts.
  • Learn how stress impacts your hormones, body mass, muscle mass, and appetite.
  • Receive actionable interventions you can use to reduce your stress.

Dieting Mindset

  • Mindset hacks to overcome your limiting beliefs that sabotage your weight loss efforts.
  • Are you an abstainer or a moderator?
  • Understand the negativity bias and how to overcome it.
  • Why willpower is fleeting and how to establish habits for lifelong success.
  • Self-love and authenticity practices to show yourself compassion.

Women’s Tips and Tricks

  • Overview fat loss and dieting through a women’s body.
  • Learn about the menstrual cycle and how to take advantage of it for fat loss.
  • How to deal with menopause and obtain the body you want.

Fat Burning Supplements

  • No-BS guide to what supplements can help with dieting, fat loss, and appetite reduction.
  • Learn clinically effective doses of each supplement and how to use them.
  • Learn which supplements marketed for fat loss are a waste of money.

Nutrition Myths and Misconceptions

  • Get answers to some of the most pervasive nutrition controversies.
  • Is organic produce worth the cost?
  • Is grass-fed beef healthier than conventional?
  • Should you go gluten-free?
  • Is fructose harmful?
  • Are sugar substitutes safe?

Putting It All Together

  • Learn about the body fat spectrums for diet, physical activity, and circadian rhythms.
  • Get real-world examples of people implementing all the information in this program.

On top of all this, we set up a private Facebook group for anyone who purchases the program so that you can ask questions and received personalized support from myself, Ari, and Alex.

Everything is lifetime, so you’ll automatically receive any updates I plan to make to the program in the future. And, there is a 30-day, no questions asked money-back guarantee. Try the program for a month, and if you don’t like it, then you get all your money back.


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