How To Stop A Binge Quicklike

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๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š ๐›๐ข๐ง๐ ๐ž ๐ž๐š๐ญ๐ž๐ซ?โฃ

โฃIf you are sitting there asking yourself that question, then you probably ๐˜ข๐˜ณ๐˜ฆ๐˜ฏโ€™๐˜ต. โฃ

โฃ๐๐ข๐ง๐ ๐ž ๐ž๐š๐ญ๐ž๐ซ๐ฌ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ฒ ๐š๐ซ๐ž ๐›๐ข๐ง๐ ๐ž ๐ž๐š๐ญ๐ž๐ซ๐ฌ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž ๐ฌ๐ข๐ ๐ง๐ฌ ๐š๐ซ๐ž ๐ฉ๐ซ๐ž๐ญ๐ญ๐ฒ ๐œ๐ฅ๐ž๐š๐ซ:โฃ

  • Feeling out of controlโฃ
  • Eating until painfully fullโฃ
  • Going to great extents to obtain foodโฃ

Itโ€™s not a fun place to be, and there are many underlying ๐˜ฑ๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ๐˜ด why people binge eat. Thankfully, you donโ€™t have to address them to address the binging behavior.โฃ

โฃOne of the fundamental realizations that you need to have to change this behavior is that ๐ฒ๐จ๐ฎ ๐๐จ ๐ก๐š๐ฏ๐ž ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐š๐œ๐ญ๐ข๐จ๐ง๐ฌ. Having control doesnโ€™t mean that fighting the urge is any easier, but it does mean that you can ๐œ๐ก๐จ๐จ๐ฌ๐ž the change your behaviors and set yourself up for success.โฃ

โฃ1.) ๐…๐ข๐ซ๐ฌ๐ญ, control your environment. You know what foods set you off, so donโ€™t keep them in the house or anywhere close to where you spend your time. While some people do go to great lengths to obtain their binge foods, like driving to the store, those actions are enough to stop others from engaging in the behavior. You donโ€™t need to waste your mental energy trying to resist your binge foods.โฃ2.) ๐’๐ž๐œ๐จ๐ง๐, set some rules for yourself. If a certain environment sets you off, then make a rule to not go into those environments. If a certain food sets you off, then make a rule to not order it when you go to eat out with friends and family. If you feel like breaking a rule in the moment, pause and take 10 minutes to journal about why you want to break the rule. The reasons are probably pretty illogical and centered around hedonism.โฃ

3.) ๐“๐ก๐ข๐ซ๐, take care of yourself. Poor sleep quality and being overly restrictive about your life in general are sure-fire ways to make those voices of temptation in your head even louder.

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Blog post mentioned in the video can be found here.

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