Yoga for IBS: An Effective Alternative to the Low FODMAP Diet?

In this installment from my ‘Ask Me Anything’ series, which you can find on my social media channels, I delve into the topic of yoga and IBS. “Can yoga really improve IBS? I heard it can stand in for low fodmap diet even?” Believe it or not, yoga has been shown in randomized controlled trials […]

Performance vs. Health: The Limits of Exercising Away a Bad Diet

In this installment from my ‘Ask Me Anything’ series, which you can find on my social media channels, I delve into the topic of performance and diet. “Why do fitness experts say ‘you can’t outwork your fork’ when it’s clearly possible for some people? Michael Phelps was known to eat 10,000 calories per day.” This […]

From Hurt to Healing: Rebuilding Yourself After Being Cheated On

In this installment from my ‘Ask Me Anything’ series, which you can find on my social media channels, I delve into the topic of rebuilding yourself after infidelity. “What are your best tips for finding yourself after being cheated on and being caught up in a trauma bond. Mainly just helping find my self-worth and […]

Behind the Scenes: My Journey of Hope and Challenge with Lean PCOS

Little update on my life since it’s been a while. The past 10 months have been a wild ride. I’ve been preparing my body for another pregnancy, which has been more intense than usual due to my in-depth understanding of oocyte development. I know exactly what to do to optimize my body leading up to […]

Race and IQ: Navigating the Taboo in Search of Truth

In this installment from my ‘Ask Me Anything’ series, which you can find on my social media channels, I delve into the topic of race and IQ. “Going for the taboo today! Thoughts on race and IQ?” Definitely a taboo topic in today’s world. God forbid that there are phenotypical differences between people of distinct […]

Free Will vs. Determinism: The Power of Belief in Shaping Reality

In this installment from my ‘Ask Me Anything’ series, which you can find on my social media channels, I delve into the topic of free will vs determinism. “Free Will or Determinism?” Free will all the way. Determinism is too fatalistic for me, and it doesn’t align with my knowledge of psychology, especially regarding addiction […]

The Connection Between Diet and Acne: Can Certain Foods Cause Breakouts?

In this installment from my ‘Ask Me Anything’ series, which you can find on my social media channels, I delve into the topic of acne and diet. “Do you believe certain foods can cause acne?” Absolutely, certain foods can cause acne. But there needs to be a predisposition towards getting acne, which is why foods […]

Effective Screen Use Strategies for Neurodivergent Children

In this installment from my ‘Ask Me Anything’ series, which you can find on my social media channels, I delve into the topic of screen time strategies for supporting neurodivergent children. “My child has autism and he just watches TV all day. What do I do? I feel like I need to be a better […]

Nature, Nurture, and the Nuances of Sexual Orientation

In this installment from my ‘Ask Me Anything’ series, which you can find on my social media channels, I delve into the topic of the cause of sexual orientation. “Is being gay genetic or environmental or both? I’ve been trying to look for all the evolutionary explanations for things lately.” It’s both. There’s definitely a […]

The Science and Ideology Behind Gender-Transitioning in Children

In this installment from my ‘Ask Me Anything’ series, which you can find on my social media channels, I delve into the topic of gender transitioning in children. “Is there any evidence for gender-transitioning in children? I’m frankly not convinced… it just looks like mostly ideologically driven nonsense.” I have my own personal views on […]